Infrared Sauna with Red Light Therapy in Buda, TX
Infrared Sauna Pricing
30 Min Couples Sauna
$50 Each additional person is $25.00. We offer group sessions for parties up to 4. Call to Book45 Min Couples Sauna
$65 Each additional person is $25.00. We offer group sessions for parties up to 4. Call to BookSauna Session Packages
Package of 4 Sessions – $99
(Valid for 90 days)
Package of 6 Sessions – $139
(Valid for 90 days)
Monthly Unlimited – $199
(Valid for 1 month)
Packages available for purchase in-studio only.
This place is amazing! They do a terrific job making the customers feel at ease, welcomed and taken care of. The infrared sauna is a must. I love the intimate quiet space that allows you to sink into the detox and just melt away your worries.Disclaimer: Experience may vary.
- Amy J.
Read more reviews
Our Infrared Sauna with Red Light Therapy in Buda
At The Massage Studio in Buda, we now offer a next-generation infrared sauna with red light therapy to support stress relief, detox, skin health, and overall wellness. Our Clearlight® Sauna provides a powerful combination of near, mid, and far infrared wavelengths, along with advanced red light therapy, to help you look and feel your best.
Sessions in our sauna are private, meaning you will never be in the sauna at the same time as another client; however, you can choose to book a couples session with a friend or loved one and receive a discounted rate. We offer cold towels to cool your body back down afterwards, as well as a complimentary deodorant wipe if you are receiving a massage directly after your sauna session.
How It Works
Unlike traditional saunas, our infrared system offers a full spectrum of benefits that go beyond just sweating. From weight loss support to pain relief, skin rejuvenation, and cardiovascular health, your body will thank you for making this part of your wellness routine.
Infrared and red light therapy work together to promote healing, cellular regeneration, and detoxification without exposing you to harmful UV rays. The infrared sauna raises your core body temperature while the red light stimulates cellular energy, allowing your body to recover and repair on multiple levels. True Wave™ Full Spectrum heating system provides all wavelengths 100% of the time to optimize your sauna session.
Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.
Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air.
Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration.
In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.
| Sauna Session | NIR | MID | FIR | FULL |
|---|---|---|---|---|
| Pain Relief |  |  | ||
| Anti-Aging |  |  | ||
| Weight Loss |  |  | ||
| Detoxification |  |  | ||
| Relaxation |  |  | ||
| Cardiovascular |  |  |
Full Spectrum Infrared
Full spectrum refers to the entire infrared spectrum: near infrared, mid infrared, and far infrared. With the addition of near and mid infrared, you will get the maximum benefit from your Clearlight® sauna.
Near Infrared
Near Infrared is the shortest wavelength, and will be absorbed just below the surface of the skin, creating a sweat that promotes healing and revitalization.
Mid Infrared
Mid infrared is a longer wavelength that can penetrate deeper into the body's soft tissue, increasing circulation and releasing oxygen to reach injured areas.
Near and mid infrared range from 0.75 - 5.5 microns and enhances the benefits of far infrared. With the deeper penetration, full-spectrum infrared will raise your core body temperature faster, aids in wound healing by bringing more blood to the affected area, help reduce inflammation, and much more. We estimate 10-15% additional benefit from a full-spectrum sauna.
Far Infrared
Far infrared is the longest wavelength that penetrates the fat cells, causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulating your metabolism to aid in weight loss.
The far infrared rays consist of similar wavelengths to those emitted naturally by the human body. This is one potential explanation of why many feel energetically rejuvenated and balanced from contact with far infrared waves. It is also believed that far infrared waves help improve blood circulation and recovery from fatigue.
More Ways to Sauna in Buda
Couples Sauna Session
Share your session with a friend or partner in our Couples Sauna option. Experience the combined benefits of infrared sauna and red light therapy together. Relax, rejuvenate, and support each other's health in a private, peaceful setting. Discount on couples $25 each.
Group Sauna
Enjoy a private sauna experience with friends or family in our Group Sauna option. Share the benefits of infrared sauna and red light therapy together with up to 4 people in one session. It's a unique way to relax, recover, and support each other's wellness goals.
Infrared Sauna Benefits
Pain Relief & Reduced Inflammation
Infrared heat penetrates deep into the muscles and joints to help reduce inflammation and relieve pain naturally. Red light therapy works on a cellular level to accelerate healing, improve circulation, and support tissue regeneration. This combination helps the body recover from injuries, workouts, or chronic discomfort faster and more effectively.
Skin Health & Anti-Aging
Red light therapy stimulates collagen production, promotes healthier skin, and accelerates cell turnover, helping to reduce fine lines, improve tone, and minimize acne. Infrared heat supports these results by increasing circulation and promoting detoxification at the skin's surface, leaving you with a clearer, more radiant complexion.
Weight Loss & Metabolism Support
Regular use of the infrared sauna raises your core temperature, helping to boost metabolism and encourage weight loss. Red light therapy may assist by improving fat cell function and reducing the appearance of cellulite. Together, these therapies help support healthy body composition and overall wellness.
Stress Reduction & Relaxation
Both infrared sauna therapy and red light therapy help calm the nervous system, lower cortisol levels, and promote deep relaxation. Your session provides a peaceful space to unwind, reduce mental stress, and give your body time to reset.
Detoxification
Far infrared heat stimulates sweating that goes beyond simple hydration loss. Research shows that infrared sauna sessions help remove environmental toxins, cholesterol, heavy metals, and other impurities. Red light therapy complements this process by improving cellular function and supporting detox at the mitochondrial level.
Cardiovascular & Immune Health
Infrared therapy mimics passive exercise by raising your heart rate and improving blood circulation. This helps improve blood pressure, vascular function, and heart health. Red light therapy also plays a role in strengthening the immune system and supporting the body's resilience against illness.
Enhanced Cellular Function & Healing
Red light therapy works by penetrating up to 5mm into the skin and stimulating the mitochondria, which are the energy centers of your cells. This increases ATP (cellular energy) production, improving cellular function and speeding up healing and tissue regeneration. Benefits can include better cognitive function, improved hormone production, and support for autoimmune conditions.
Additional Benefits
Infrared sauna and red light therapy also support athletic performance, deeper sleep, and healthy hair growth. Improved circulation may benefit eyesight, while calming effects promote stress recovery. The anti-inflammatory properties can help soothe skin conditions like eczema and psoriasis, supporting clearer, healthier skin.
What Can I Expect During My Sauna Session?
Prior to Session
- Before we begin, we'll provide you with a form to fill out any medical history that may be relevant to your session. Please arrive properly hydrated to ensure you're not at risk for severe dehydration.
Prep & Cleanliness
- Your session will take place in a private and relaxing sauna area, where you can prep and disrobe without interruption. We provide clean, soft towels for use during all sauna sessions. For the infrared sauna, the room and all equipment are sanitized before and after each session for a safe and clean environment.
Frequently Asked Questions
How Often Can I Use the Infrared Sauna?
This will depend on your overall wellness and what you intend to accomplish. While having a sauna session in Buda once a week may work well for you, using the sauna two to three times a week may be more appropriate to accomplish your wellness goal.
How Safe is the Infrared Sauna?
Because infrared light does not contain harmful UV rays, you can enjoy your session for hours without worrying about the risk of skin damage. Thanks to infrared sauna technology, you can enjoy this therapeutic experience as often as once a day!
What's the Difference Between a Traditional Sauna and an Infrared Sauna?
The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater that heats the air; this hot air heats the user. In contrast, infrared saunas use advanced therapy to heat the user directly, with only a small percentage of the heat actually heating the air. This results in a deeper sweat and at a lower ambient air temperature. In fact, infrared saunas usually operate between 115°F and 145°F, while traditional saunas can get up to 195°F.
You will get all of the relaxation benefits of a traditional sauna, along with the increased health benefits that infrared offers, all at a much more comfortable temperature. Infrared saunas are also dry saunas, and many users find this makes for a more comfortable sauna session.
How Does the Infrared Sauna Help My Skin?
With far infrared sauna technology, your body sweats from infrared heat to clean out toxins and clogged pores to help reduce acne and detoxify your skin. Consistent infrared therapy can help improve the texture of your skin, reduce roughness, and accelerate wound healing.
Is the Sauna Sanitized Regularly?
The Massage Studio uses non-toxic, organic disinfectant products for sauna maintenance. Infrared heat is antibacterial and antifungal, meaning the sauna is self-cleaning. Clean, dry towels are placed on the bench and floor for each client's sauna session.
