Tell Us How You Take the Heat

Our Sunlight Sauna features the latest in infrared technology to relieve stress and improve overall health—it’s also one of the two infrared saunas in Austin. Each treatment is customized with three levels of infrared technology to choose from to meet your individual therapy goals.

Current research has shown that consistent infrared sauna treatment may, among many other health benefits, lead to increased longevity. Unlike traditional saunas that generate extreme heat through air or steam, infrared saunas use heaters to emit radiant heat and dissolve built up toxins in the body and revitalize your metabolism.