Therapeutic Infrared Saunas in Austin, Texas

This place is amazing! They do a terrific job making the customers feel at ease, welcomed and taken care of. The infrared sauna is a must. I love the intimate quiet space that allows you to sink into the detox and just melt away your worries.
- Amy J.
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Disclaimer: Experience may vary.

Our Infrared Sauna

At The Massage Studio, we offer fully customizable sauna sessions to relieve stress, detox, & improve overall wellness. Our Sunlighten Sauna is among the most powerful ways to consistently improve your mind and body and one of two saunas available in Austin. Far better than traditional saunas, our sauna features preset session settings to reduce pain, promote anti-aging, weight loss, detoxification, stress relief, and cardiovascular health.

All of our sauna sessions include a hot herbal steam towel, aromatherapy, lemon water, and coconut water, and The Massage Studio can help you get started!

How It Works

Infrared waves are absorbed by the body easily, stimulating to immune and cardiovascular systems, and help remove toxins without any of the sunlight’s harmful rays. The infrared spectrum can be categorized into three main settings: near-infrared, mid-infrared, and far-infrared.

Near-Infrared (NIR)

Near-infrared is the shortest wavelength (no intense heat or light) that helps improve skin and promotes cell and tissue health.

Mid-Infrared (MID)

Mid-infrared is a long wavelength that targets the body’s tissue, improves circulation, and promotes anti-inflammatory relief.

Far-Infrared (FIR)

Far-infrared is the longest wavelength that helps detoxify the body and helps burn calories.

Sauna SessionNIRMIDFIR
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Sauna Program of Your Choice

Free SoloPad Session with Any Massage

BOOK THIS WEEK ONLY - To celebrate National Massage Awareness Week we are offering a free Solo Pad Session when you schedule any massage session to occur during the dates October 20 - 31, 2019. Solo Pad available Monday - Thursday and you must book your massage & Solo Pad session this week (October 20 - 26, 2019).

Call To Book 512-551-0700

Pain Relief Sauna Session

30 Minutes

This MID setting is ideal for arthritis, sore muscles, and joint pain.

$30 Book Online

Anti-Aging Sauna Session

30 Minutes

This NIR setting offers anti-aging benefits and treats acne, eczema, burns, cuts, and more.

$30 Book Online

Weight Loss Sauna Session

30 Minutes

This custom FIR sauna setting helps burn up to 600 calories and complements healthy lifestyles.

$30 Book Online

Detoxification Sauna Session

37 Minutes

This MID setting reduces substantial amounts of body toxins and improves physical wellness.

$37 Book Online

Relaxation Sauna Session

40 Minutes

This FIR setting alleviates significant stress levels and promotes mind/body wellness.

$40 Book Online

Cardiovascular Sauna Session

45 Minutes

This MID setting improves cardiovascular function and recharges the body post-workout.

$45 Book Online

More Ways to Sauna

Our Solo Pad® Session

Unlike traditional saunas, a Solo Pad® session uses 95% effective infrared technology to detoxify, lower blood pressure, promote weight loss, and effectively reduce stress. Our Solo Pad® is ergonomically designed with memory foam that conforms to your body to focus on pressure points. Book a Solo Pad® sauna session today.


Solo Pad® Session




Solo Pad® Session



Couples Sauna Session

Share an infrared sauna session with a friend or partner with our Couples Sauna session. You two can rejuvenate in a totally unique, relaxing and therapeutic setting shown to reinforce relationship positivity and recover mental and physical wellness.


Couples Sauna




Couples Sauna




Couples Sauna



Signature Sauna Series

Choose from our most popular sauna packages, buy 6 customizable sauna sessions for $69 or 8 for $89! Save some money and experience therapeutic relief with our infrared sauna sessions.

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Our Unlimited Sauna Membership

Join our Sunlighten Sauna Membership Club and take advantage of up to a session a day for just $99 a month. Sign up today and save over $300 a month!

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Sauna Benefits

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Pain Relief

Alleviate muscle soreness and tension. Allow your body to heal naturally to reduce inflammation. Don’t rely on over-the-counter pain relievers, receive the therapeutic pain relief you need using our sauna's MID setting.

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Your sauna session can provide natural anti-aging benefits, remove acne, and improve your skin’s tone and texture. Forgo expensive cosmetic products and take advantage of the more powerful benefits of near-infrared technology.

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Weight Loss

Burn calories, lose weight and stimulate your body's metabolism with a sauna session. Live a healthier life and boost your physical wellbeing with our infrared sauna's custom far-infrared technology.

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Stress Relief

Relieve muscle tension and recover your mind and body from stress. Our custom sauna setting can drastically reduce your body's cortisol levels, a 'fight or flight' hormone, caused by excessive stress with infrared heating technology.

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With mid and far-infrared technology, our sauna targets difficult to remove toxins deep within your skin and boosts your immune system. Avoid common illnesses and eliminate toxin build-up with our sauna's mid and far-infrared technology.

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Cardiovascular Health

Infrared sauna sessions can elevate your body temperature, increase blood flow, and help heal from strenuous activity. Improve your blood pressure and allow your muscles to recover quickly from a tough workout all in one custom session.

What Can I Expect During My Sauna Session?

Frequently Asked Questions

How Often Can I Use the Infrared Sauna?

This will depend on your overall wellness and what you intend to accomplish. While having a sauna session once a week may work well for you, using the sauna two to three times a week may be more appropriate to accomplish your wellness goal.

How Safe is the Infrared Sauna?

Because infrared light does not contain harmful UV rays, you can enjoy your session for hours without worrying about the risk of skin damage. Thanks to infrared sauna technology, you can enjoy this therapeutic experience as often as once a day!

What's the Difference Between a Traditional Sauna and an Infrared Sauna?

Traditional saunas use a single heater to indirectly stimulate sweating and target the outer layers of the body. This keeps them from addressing muscle tension and detoxification as effectively as an infrared sauna. Infrared saunas are dry saunas that heat the body directly with gentle and therapeutic technology. These saunas also have customizable wavelengths that can help target your specific wellness goals including weight loss, detoxification, pain relief, and more.

How Does the Infrared Sauna Help My Skin?

With far infrared sauna technology, your body sweats from infrared heat to clean out toxins and clogged pores to help reduce acne and detoxify your skin. Consistent infrared therapy can help improve the texture of your skin, reduce roughness, and accelerate wound healing.

Are the sauna and Solo Pad® sanitized regularly?

The Massage Studio uses non-toxic, organic disinfectant products for sauna maintenance. Our sauna’s floor is cleaned on a daily basis, especially on the feet area and the benches are thoroughly wiped down. Our Solo Pad® is made from non-toxic waterproof material that makes it totally easy to clean before and after each session.

Sign Up and Save!

Join The Studio Club!

Join our Studio Club for $99 a month and take advantage of our discounts and other promotions. Get 10% off massages (upgrades too), 10% off our products, 50% off sauna sessions, and cool perks during your birthday month! Memberships don’t require a long-term commitment or monthly obligations. Sign up today and start getting your discounts!
Join The Club

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Give The Gift of Rejuvenating Saunas!

Sunlighten Saunas also make a great treat. We have gift certificates applicable to all of our services including sauna sessions. Buy a gift certificate today!
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Experience the Powerful Benefits of Our Infrared Sauna and Get Started Today!